Natural swimming hole
Grundy Forest (Fiery Gizzard Trail)
Creek · Tennessee
Community-reported spot. Details below are compiled from public sources and are reported to be accurate — always verify locally before visiting.
About this swimming hole
The Grundy Forest day-use loop follows Fiery Gizzard Creek past a string of small cascades and clear swimming holes beneath hemlock and hardwood canopy. Hikers cool off in deep, rock-rimmed pools where the creek slows between drops. It is part of South Cumberland State Park and one of the most beloved summer hikes on the Cumberland Plateau.
Good to know
| Water type | Creek |
|---|---|
| Water temperature | Cool |
| Depth | Waist- to chest-deep pools |
| Best season | Late spring through early fall |
| Fees | None |
| Reservations required | No |
| Hours | Daylight hours |
| Parking | Grundy Forest trailhead lot; fills on weekends |
| Amenities | Trailhead, Picnic tables, Restrooms |
| County | Grundy |
| Nearest town | Tracy City |
| Safety notes | Slippery rocks; no lifeguards; flash-flood risk after heavy rain. |
Map
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Frequently asked questions
Can you swim in Grundy Forest (Fiery Gizzard Trail)?
Yes — Grundy Forest (Fiery Gizzard Trail) is listed as a natural swimming spot in Tennessee. Reported water temperature: Cool. Heads-up: Slippery rocks; no lifeguards; flash-flood risk after heavy rain.. There are rarely lifeguards at natural swimming holes — verify conditions locally before you go.
Does Grundy Forest (Fiery Gizzard Trail) require reservations?
No reservations are required at Grundy Forest (Fiery Gizzard Trail) based on current information — but verify before you go.
Is there a fee to visit Grundy Forest (Fiery Gizzard Trail)?
Reported fee info: None. Fees can change — confirm with the official link.
When is the best time to visit Grundy Forest (Fiery Gizzard Trail)?
The best season is typically Late spring through early fall.