Natural swimming hole
Rocky Neck State Park
Ocean cove · Connecticut
About this swimming hole
Rocky Neck State Park offers a sandy ocean beach on Long Island Sound backed by salt marshes and a historic stone pavilion. Its swim area is one of the state's lifeguarded designated swim areas. Trails through the marsh and woods make it easy to combine a swim with a hike.
Good to know
| Water type | Ocean cove |
|---|---|
| Best season | summer |
| Fees | Free for CT-registered vehicles; out-of-state vehicles pay an entrance fee (check DEEP for current rates) |
| Reservations required | No |
| Hours | Lifeguards typically on duty 10:00 a.m. to 6:00 p.m. in summer, schedule varies with staffing |
| County | New London County |
| Nearest town | Niantic |
| Safety notes | Swim in the designated guarded area. |
Map
(approximate location)Nearby swimming holes
Frequently asked questions
Can you swim in Rocky Neck State Park?
Yes — Rocky Neck State Park is listed as a natural swimming spot in Connecticut. Heads-up: Swim in the designated guarded area.. There are rarely lifeguards at natural swimming holes — verify conditions locally before you go.
Does Rocky Neck State Park require reservations?
No reservations are required at Rocky Neck State Park based on current information — but verify before you go.
Is there a fee to visit Rocky Neck State Park?
Reported fee info: Free for CT-registered vehicles; out-of-state vehicles pay an entrance fee (check DEEP for current rates). Fees can change — confirm with the official link.
When is the best time to visit Rocky Neck State Park?
The best season is typically summer.