Natural swimming hole
Glen Falls
Waterfall · North Carolina
Community-reported spot. Details below are compiled from public sources and are reported to be accurate — always verify locally before visiting.
About this swimming hole
A series of three major cascades on the East Fork of Overflow Creek near Highlands, with swimmable pools at the base of the middle and lower sections. The 2-mile round-trip trail descends steeply past each tier, and the pools are refreshingly cold even in August. It is quieter than the roadside falls along US 64.
Good to know
| Water type | Waterfall |
|---|---|
| Water temperature | 60s in summer |
| Depth | Pools at base of cascades; depth varies |
| Best season | June through September |
| Reservations required | No |
| Parking | Trailhead lot on NC 106 south of Highlands |
| County | Macon |
| Nearest town | Highlands |
| Safety notes | Steep, strenuous trail; slippery rocks at the pools. No lifeguard. |
Map
Official information
Official park / agency page ↗ — check current conditions, fees, and reservations here before you go.
Nearby swimming holes
Frequently asked questions
Can you swim in Glen Falls?
Yes — Glen Falls is listed as a natural swimming spot in North Carolina. Reported water temperature: 60s in summer. Heads-up: Steep, strenuous trail; slippery rocks at the pools. No lifeguard.. There are rarely lifeguards at natural swimming holes — verify conditions locally before you go.
Does Glen Falls require reservations?
No reservations are required at Glen Falls based on current information — but verify before you go.
When is the best time to visit Glen Falls?
The best season is typically June through September.
Is Glen Falls safe for swimming?
Reported safety notes: Steep, strenuous trail; slippery rocks at the pools. No lifeguard.. There are rarely lifeguards at natural swimming holes — swim at your own risk.